Rosacea: Causes, Symptoms, Triggers, and Treatment

Nikki Chase

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Time to read 25 min

rosacea

Rosacea is a chronic skin condition that affects the central areas of the face , such as the cheeks , forehead , chin , and nose . Rosacea is characterized by persistent redness, visible blood vessels, and acne-like bumps and pimples. Several factors contribute to its development, including genetics, immune system overreactions, and abnormalities in the blood vessels, while the exact cause of rosacea is unknown. Environmental factors, such as sun exposure and hot weather, play a role in triggering flare-ups. Rosacea causes vary from person to person, but common triggers include spicy foods, alcohol, stress, and temperature extremes.


The rosacea symptoms differ depending on the subtype of the condition. It manifests as persistent redness and visible blood vessels, known as erythematotelangiectatic rosacea. Others experience papules and pustules that resemble acne, referred to as papulopustular rosacea. The skin thickens around the nose, a condition called rhinophyma in more severe cases, which leads to the characteristic rosacea on nose . Individuals with skin rosacea experience symptoms such as burning, stinging, and dryness when exposed to environmental or emotional triggers.


Common rosacea triggers include sun exposure, stress, hot or cold weather, spicy foods, and alcohol consumption. These triggers cause blood vessels to dilate, leading to increased redness and irritation in rosacea on face . Identifying and avoiding personal triggers helps reduce flare-ups and manage symptoms. A rosacea treatment plan involves lifestyle changes, topical medications, oral antibiotics, and laser therapy or light treatments in more advanced cases. Gentle skincare routines and daily use of sunscreen are crucial for reducing irritation and protecting the skin from further damage.


Proper management and treatment reduce symptoms and improve the quality of life for individuals affected by it, while rosacea is a chronic condition without a cure. Recognizing triggers, using suitable treatments, and working with a dermatologist help keep rosacea symptoms under control.

What is Rosacea?

Rosacea is a chronic skin condition that affects the face . Rosacea causes redness , visible blood vessels , and small, red, pus-filled bumps . The disorder is seen on the cheeks , nose , chin , and forehead , flaring up for weeks or months before diminishing for a while. It is believed to be a combination of genetic and environmental factors, but the cause of rosacea is unclear. There are different types of rosacea, with symptoms varying in severity. Individuals experience mild redness , while others develop a skin thickening around the nose, a condition called rhinophyma. Eye problems , such as dryness , irritation , and swollen eyelids , occur in some cases of rosacea, leading to discomfort and potential complications.


Rosacea is mistaken for acne, an allergic reaction, or other skin conditions, while it is a common skin problem . Triggers that worsen the condition include hot drinks , spicy foods, alcohol , extreme temperatures , sunlight , stress , and certain skincare products. Treatments such as topical medications , oral antibiotics , laser therapy , and lifestyle changes help manage symptoms and reduce flare-ups but there is no cure.

How does Rosacea Develop?

Rosacea develops through genetic , environmental , and vascular factors influencing the skin’s response to triggers. Several factors are believed to play a role in its development, although the exact cause of rosacea is not fully understood. These include abnormalities in the blood vessels, immune system overreactions , and certain microorganisms on the skin.


One of the main theories suggests that the condition begins with dysfunction in the small blood vessels of the face. These vessels dilate , leading to the persistent redness commonly associated with rosacea. The vascular response is exacerbated by various triggers, such as hot beverages, spicy foods, sun exposure , and emotional stress , all of which increase blood flow to the skin.


Certain microorganisms , such as the Demodex mite , which lives on the skin, contribute to the development of rosacea in some individuals. An overpopulation of these mites leads to inflammation , which worsens the condition. Other immune responses are involved, as some people with rosacea seem to have an overactive immune system that reacts to normal stimuli, promoting inflammation and irritation in the skin.

What does Rosacea look like?

What does Rosacea look like

Rosacea looks like a persistent redness that appears on the central part of the face, including the cheeks , nose , forehead , and chin . The redness is caused by small blood vessels near the skin's surface dilating , which becomes more pronounced over time. The affected areas develop small, red, pus-filled bumps that resemble acne but do not have the same underlying causes. The skin appears swollen or tender to the touch during flare-ups.


Rosacea causes skin thickening around the nose ( rhinophyma ) in more advanced cases. The thickened skin gives the nose a bulbous appearance , which is more commonly seen in men than women. Visible blood vessels ( telangiectasia ) become more apparent as the condition progresses. People with rosacea experience dry , irritated , or watery eyes ; in some cases, the eyes become red and swollen.


The most recognizable form of the condition is rosacea on face , where the visible symptoms like redness and bumps are centralized. The appearance varies from mild to severe, with some individuals showing slight redness while others experience significant facial disfigurement due to inflammation and skin thickening.

Which Parts of the Body can Rosacea Appear?

The parts of the body where rosacea can appear are on the face in areas like the cheeks , nose , chin , and forehead . The central part of the face is the primary site of rosacea because of the concentration of small blood vessels sensitive to triggers such as sun exposure, temperature changes, and certain foods. Rosacea on the face is the most recognized manifestation of the condition.


Rosacea on nose is a common sign, and in some cases, it leads to rhinophyma , a thickening of the skin on the nose that causes it to become bulbous. The area is prone to rosacea because the nose has a dense network of blood vessels , which dilate and lead to persistent redness, swelling, and sometimes skin distortion .


Rosacea occasionally extends to other body parts, such as the neck , chest , ears , and scalp, while rosacea primarily affects the face. However, these areas are less commonly affected. Rosacea appears in these regions due to the same vascular sensitivity that affects the facial area. These body parts are exposed to environmental triggers like sunlight or extreme temperatures , making them more susceptible to flare-ups. Other areas of the skin regularly exposed to external irritants show signs of the condition, albeit less frequently, though rosacea on face is the most prominent and visible form.

What are the Types of Rosacea?

The Types of Rosacea are listed below.

  • Erythematotelangiectatic Rosacea: Erythematotelangiectatic Rosacea is characterized by persistent facial redness in the central parts of the face, such as the cheeks and nose. Visible blood vessels (telangiectasia) appear, giving the skin a flushed look. Individuals with the experience of stinging or burning sensations and have easily irritated skin. Flare-ups are common when exposed to environmental triggers such as sunlight, stress, or spicy foods.

  • Papulopustular Rosacea: Papulopustular Rosacea is marked by red bumps (papules) and pus-filled pimples (pustules) that appear in cycles on the face, referred to as the "acne-like" form of rosacea. These bumps are not caused by clogged pores but rather by inflammation and swelling of the skin unlike acne. The type is common in middle-aged women and is accompanied by redness and swelling, which is confused with acne.

  • Phymatous Rosacea: Phymatous Rosacea causes the skin to thicken around the nose, resulting in a condition called rhinophyma. The type is seen in men than women, leading to a bulbous nose appearance. The skin becomes bumpy and enlarged, and visible pores are present. The thickening occurs on the forehead, chin, ears, and eyelids, although it affects the nose.

  • Ocular Rosacea: Ocular Rosacea affects the eyes and eyelids, leading to symptoms such as redness, dryness, itching, burning, and swelling. The eyes feel gritty, and the eyelids become inflamed or develop styes. Ocular Rosacea leads to serious eye complications, including corneal damage and vision problems if left untreated. The type occurs alongside skin symptoms but appears on its own.

1. Erythematotelangiectatic Rosacea

Erythematotelangiectatic Rosacea is one of the four subtypes of rosacea, characterized by persistent facial redness (erythema). The type of rosacea affects the central part of the face, including the cheeks , nose , chin , and forehead . The redness is long-lasting and aggravated by sun exposure, hot or cold weather, emotional stress, spicy foods, and alcohol. The subtype presents with visible blood vessels, called telangiectasia, and redness, which appear as fine red lines on the skin's surface.


The form of rosacea affects the skin by causing it to become sensitive and prone to flushing. The skin stings or burns when exposed to common irritants like certain skincare products or environmental factors. The constant dilation of blood vessels leads to a more permanent redness as the condition progresses. The skin becomes rough or scaly in some cases. Erythematotelangiectatic Rosacea does not involve pimples or bumps but focuses on the vascular changes in the skin, making the complexion appear red and inflamed over time. The visible blood vessels increase as the condition advances, creating a more pronounced effect.

2. Papulopustular Rosacea

Papulopustular Rosacea is a subtype of rosacea mistaken for acne due to its hallmark symptoms of red bumps (papules) and pus-filled pimples (pustules) on the face. Clogged pores do not cause these blemishes but inflammation in the skin, unlike acne. The type of rosacea affects middle-aged women and tends to manifest in cycles, with periods of flare-ups followed by times of lesser activity. The central areas of the face, such as the cheeks, nose, and chin, are involved, and the condition is accompanied by background redness.


Papulopustular Rosacea affects the skin by creating a persistent inflammatory response. The papules and pustules appear in clusters and are tender or painful. The skin appears swollen, inflamed, and rough in addition to these blemishes if left untreated. The redness associated with the subtype is more intense than in other forms of rosacea and is long-lasting, even when the bumps have subsided. The skin develops thickened patches, and the face's texture becomes uneven. Individuals with Papulopustular Rosacea experience a sensitive complexion and are prone to irritation from skin care products or environmental factors.

3. Phymatous Rosacea

Phymatous Rosacea is a subtype of rosacea characterized by skin thickening and an irregular, bumpy texture. The most well-known feature of the type is the enlargement and thickening of the skin on the nose , a condition called rhinophyma. The condition is seen in men than women and occurs after prolonged, untreated rosacea. The thickening spreads to other parts of the face, including the forehead, chin, ears, and eyelids, while the nose is the most affected area.


Phymatous Rosacea affects the skin by causing it to become progressively thicker and more coarse. The pores appear enlarged, and the skin surface is rough or nodular. The thickening of the skin leads to a bulbous, distorted shape, which is quite noticeable and affects one's appearance significantly on the nose. The buildup of tissue obstructs the nasal passages, impacting breathing. The increased tissue and visible irregularities lead to significant facial disfigurement. Phymatous Rosacea involves underlying redness and inflammation, while it involves the thickening of the skin, as seen in other types of rosacea.

4. Ocular Rosacea

Ocular Rosacea is a subtype of rosacea that affects the eyes and the surrounding areas. Ocular Rosacea occurs alongside other forms of rosacea, the facial types, but in some cases, it appears on its own without visible skin symptoms. The condition impacts the eyes, leading to irritation, dryness, redness, and a feeling of grittiness or burning. People with Ocular Rosacea experience swollen eyelids, frequent styes, or even blurred vision if the condition becomes severe. Ocular Rosacea results in more serious eye complications left untreated, including corneal damage and vision impairment.


Ocular Rosacea does not directly affect the skin like the other subtypes do, but it involves the delicate skin around the eyes. The eyelids become inflamed and swollen, leading to discomfort and visual changes. Small blood vessels become visible on the eyelids or surrounding skin. The skin around the eyes appears red and irritated, contributing to discomfort. The presence of Ocular Rosacea makes the face more sensitive to triggers like sunlight or wind, potentially worsening any accompanying facial rosacea symptoms. Careful management is required to prevent further damage to the eyes and the skin since the condition affects the eyes and surrounding skin.

What is Acne Rosacea?

Acne Rosacea is used to describe Papulopustular Rosacea , one of the four subtypes of rosacea. The condition involves red bumps (papules) and pus-filled pimples (pustules) on the skin, making it appear like acne . However, acne rosacea is not the same as traditional acne . The bumps and pimples in rosacea are caused by inflammation and swelling of the skin rather than clogged pores, which is the main cause of acne. People confuse the two because traditional acne and acne rosacea feature similar symptoms like breakouts and redness, but their underlying mechanisms differ significantly.


Rosacea acne and typical acne are separate conditions, though they appear similar. Rosacea is a chronic inflammatory condition triggered by environmental or internal factors such as stress, sun exposure, or spicy foods. Excess oil production, clogged pores, and bacterial growth cause acne bumps . Acne rosacea is a subtype of rosacea, not a combination of acne and rosacea. Differentiate between the two for proper diagnosis and treatment , as the management strategies differ, with rosacea requiring gentler treatments focused on reducing inflammation rather than addressing oil production or clogged pores, as in acne.

What are the Symptoms of Rosacea?

What are the Symptoms of Rosacea

The Symptoms of Rosacea are listed below.

  • Facial Redness (Erythema): Facial redness is one of the most common symptoms of rosacea. Facial redness affects the central areas of the face, such as the cheeks, nose, chin, and forehead. The redness is persistent due to the dilation of blood vessels near the skin's surface.

  • Visible Blood Vessels (Telangiectasia): Small blood vessels on the face become visible on the cheeks and nose. These appear as thin red lines and are seen in the early stages of rosacea, becoming more pronounced as the condition progresses.

  • Papules and Pustules: These are red bumps (papules) and pus-filled pimples (pustules) that resemble acne. They tend to appear in cycles, flaring up and then receding. Papules and pustules are other common symptoms of rosacea associated with Papulopustular Rosacea.

  • Thickened Skin: The skin thickens, around the nose in severe symptoms of rosacea , leading to a bulbous appearance (rhinophyma). It is a later-stage symptom that occurs after prolonged, untreated rosacea.

  • Eye Irritation (Ocular Rosacea): Rosacea affects the eyes, causing redness, dryness, itching, and a gritty sensation. Swollen eyelids and frequent styes are possible. Severe rosacea symptoms lead to vision problems or corneal damage if left untreated.

  • Burning or Stinging Sensations: Individuals experience burning, stinging, or itching sensations on the skin, which occur when exposed to triggers such as skincare products, sunlight, or wind. It happen even in the early stages of rosacea.

  • Swollen Face: Swelling in the central face occurs due to inflammation. The symptoms make the face appear puffy and uncomfortable during flare-ups.

  • Flushing: Flushing refers to episodes of rapid, intense redness of the face triggered by heat, spicy foods, or alcohol. These episodes are temporary but frequent and are considered rosacea symptoms .

  • Rare Symptoms: Individuals experience rare symptoms , such as rosacea affecting areas outside the face, like the neck, chest, or scalp. It occurs less but is a sign of more advanced or severe rosacea.

What are the Common Triggers of Rosacea?

The Common Triggers of Rosacea are listed below.

  • Sun Exposure: Ultraviolet (UV) rays from the sun are one of the most common rosacea triggers . Sunlight causes the blood vessels in the skin to dilate, leading to increased redness and flare-ups. Wearing sunscreen and limiting sun exposure help manage the trigger.

  • Hot or Cold Weather: Extreme temperatures, whether too hot or too cold, exacerbate rosacea symptoms. Hot weather leads to flushing and redness, while cold weather dries out and irritates sensitive skin, causing inflammation.

  • Stress: Emotional stress is a well-known trigger for many people with rosacea. Stressful situations lead to flushing and increased symptoms, as stress impacts the body's vascular and immune responses, which are linked to rosacea.

  • Spicy Foods: Consuming spicy foods causes an immediate flare-up in some individuals. The heat and spices in these foods increase blood flow to the face, which aggravates rosacea symptoms.

  • Alcohol: Alcohol or red wine is a frequent trigger for rosacea flare-ups. It causes the blood vessels to expand, leading to flushing and redness. Moderate alcohol consumption results in worsening symptoms for many individuals.

  • Hot Beverages: Drinks like coffee, tea, and hot chocolate contribute to rosacea flare-ups. The heat from these beverages increases blood circulation, causing the skin to become flushed and red.

  • Skincare Products: Certain skincare products containing alcohol, fragrance, or other harsh ingredients irritate sensitive skin and provoke flare-ups. Individuals with rosacea are advised to use gentle, non-irritating products for sensitive skin.

  • Exercise: Physical exertion and vigorous exercise lead to overheating and flushing. It is due to increased blood flow and body temperature, which trigger rosacea symptoms.

  • Wind and Humidity: Wind dries out the skin and causes irritation, while high humidity levels increase redness and inflammation. These weather conditions exacerbate existing symptoms in people with rosacea.

  • Certain Medications: Medications, such as vasodilators and certain blood pressure drugs lead to dilation of the blood vessels and trigger or worsen rosacea flare-ups.

Does Rosacea Hurt?

Yes, rosacea does hurt, though the level of pain or discomfort varies from person to person. Individuals report burning , stinging , or itching sensations during flare-ups, while not everyone with rosacea experiences pain. These sensations are associated with skin inflammation and are triggered by environmental factors, stress, or certain foods. The pain is felt in areas with redness and visible blood vessels , such as the cheeks, nose, and chin.


Rosacea causes swelling and thickening of the skin in more severe cases, which leads to tenderness or discomfort. For example, the increased tissue feels sore or uncomfortable in Phymatous Rosacea, where the skin thickens around the nose. Ocular Rosacea, which affects the eyes, cause pain, dryness, and irritation, leading to discomfort in and around the eyes.


Rosacea is a source of discomfort during prolonged or intense flare-ups while the pain of rosacea is mild to moderate . Managing triggers and following a treatment plan help reduce painful symptoms and improve skin health.

Is Rosacea Contagious?

No, rosacea is not contagious . Rosacea does not spread from person to person through physical contact, sharing personal items, or through the air. Rosacea is a chronic inflammatory skin condition believed to be caused by a combination of genetic and environmental factors, but there is no evidence to suggest that it is transmitted in any way.


The redness, bumps, and irritation in rosacea result from underlying vascular issues , immune system responses , and microorganisms like the Demodex mite , which naturally exists on the skin. However, their presence does not make rosacea contagious although microorganisms play a role in the condition. It is a personal skin condition that affects only the individual who has it and does not pose any risk of spreading to others.

What Causes Rosacea?

What Causes Rosacea

The Causes of Rosacea are listed below.

  • Genetics: Family history plays a significant role in the development of rosacea. Individuals with relatives with rosacea are more likely to develop the condition themselves. Genetic predisposition is one of the primary causes of rosacea , although specific genes associated with the condition are not yet fully understood.

  • Abnormalities in Blood Vessels: Problems with blood vessels in the face, such as frequent dilation or dysfunction, lead to persistent redness and visible blood vessels. It is a central factor in rosacea causes , especially in Erythematotelangiectatic Rosacea, where the main symptom is redness from blood vessel dilation.

  • Immune System Overreaction: The immune system overreacts to normal stimuli, leading to inflammation in some individuals. The response contributes to the redness, swelling, and bumps associated with rosacea. The immune system's role in the condition suggests that an abnormal response to environmental or internal factors is a key contributor.

  • Demodex Mites: These microscopic mites are naturally present on everyone's skin, but some individuals with rosacea have an overabundance. The increased number of Demodex mites provoke an immune response, causing inflammation and irritation in people prone to rosacea.

  • Helicobacter pylori Bacteria: Research suggests that Helicobacter pylori bacteria in the gut are linked to rosacea. The bacteria cause the body to produce a protein that dilates blood vessels, contributing to rosacea's characteristic redness.

  • Environmental Triggers: External factors such as sun exposure, extreme temperatures, wind, and humidity aggravate rosacea symptoms. These triggers do not directly cause the condition but exacerbate underlying symptoms, acting as rosacea causes when they prompt flare-ups.

  • Hormonal Changes: Hormonal fluctuations, such as those during menopause or with certain medications, worsen rosacea. Hormonal changes influence the severity and frequency of rosacea symptoms while not a direct cause.

  • Dietary Triggers: Spicy foods, hot drinks, and alcohol are known to trigger flare-ups in many people with rosacea-prone skin . They significantly worsen the condition by increasing blood flow to the face.

Is Stress One Cause of Rosacea?

Yes, stress is one cause of rosacea flare-ups, although it does not directly cause the condition. Stress is a known trigger that exacerbates symptoms in individuals who are already prone to rosacea. Emotional stress , anxiety , or high-pressure situations cause the blood vessels in the face to dilate, leading to increased redness and inflammation, common rosacea symptoms.


The body releases certain hormones , like cortisol when the body experiences stress, which affects the skin by increasing inflammation and sensitivity . The heightened response worsens symptoms for individuals with rosacea, making the skin more prone to flare-ups . Rosacea is not caused by stress, but managing stress levels is important for controlling flare-up frequency and severity in individuals suffering from the condition.

What are the Treatments for Rosacea?

What are the Treatments for Rosacea

The Treatments for Rosacea are listed below.

  • Topical Medications (e.g., Metronidazole, Azelaic Acid): Topical medications are prescribed creams or gels applied directly to the skin to reduce inflammation, redness, and bumps. Metronidazole and azelaic acid are anti-inflammatory agents that help control rosacea symptoms by calming irritated skin and reducing the number of breakouts.

  • Oral Antibiotics (e.g., Doxycycline, Minocycline): Oral antibiotics are prescribed i n cases of rosacea involving more severe inflammation or pimples. These antibiotics reduce inflammation and target any bacterial overgrowth that contributes to the condition. They are used for moderate to severe cases.

  • Laser Therapy and Intense Pulsed Light (IPL) Treatments: These treatments help reduce redness and visible blood vessels on the skin. Laser therapy targets dilated blood vessels, while IPL uses light energy to diminish redness. These procedures are effective for treating persistent redness and visible veins.

  • Brimonidine Gel for Reducing Redness: Brimonidine Gel is a topical gel designed to constrict blood vessels and temporarily reduce facial redness. It provides immediate relief from redness, making it a useful option for individuals with visible flushing.

  • Isotretinoin for Severe Cases: Isotretinoin is a powerful acne medication for severe rosacea that does not respond to other treatments. It works by shrinking the oil glands in the skin, reducing inflammation, and minimizing the appearance of pimples and bumps.

  • Proper Skincare Routine with Gentle Products: A key aspect of rosacea treatment is following a skincare routine that avoids harsh or irritating products. Gentle, fragrance-free cleansers and moisturizers formulated for sensitive skin are essential in managing rosacea symptoms and preventing flare-ups.

  • Avoidance of Known Triggers: Identifying and avoiding personal triggers, such as spicy foods, alcohol, hot drinks, and extreme temperatures, is crucial for minimizing rosacea flare-ups. The preventive approach helps reduce the frequency of symptom outbreaks.

  • Moisturizers for Sensitive Skin: Moisturizers designed for sensitive skin help strengthen the skin barrier, keeping it hydrated and reducing irritation. Regularly using a non-comedogenic, hypoallergenic moisturizer soothes dryness and protects the skin from environmental factors.

  • Sunscreen with High SPF: Sun exposure is a major trigger for rosacea. Wearing a broad-spectrum sunscreen with a high SPF is critical. Sunscreen protects the skin from UV rays, preventing further damage and flare-ups.

When should you go to a Dermatologist for Rosacea?

You should go to a dermatologist for rosacea when the symptoms become severe or persistent , affecting an individual daily life or emotional well-being . A dermatologist’s guidance is essential for proper diagnosis and management if the redness, bumps, or visible blood vessels on the face do not improve with over-the-counter treatments or if they worsen over time. Rosacea is a chronic condition, and early intervention from a specialist prevents it from progressing into more severe stages.


Visit a dermatologist when experiencing severe symptoms such as persistent redness that does not fade, intense burning or stinging sensations , thickening of the skin around the nose, or the development of large, painful pustules. Another key reason to consult a dermatologist is if rosacea begins to affect the eyes . Symptoms like eye irritation, redness, dryness, or swollen eyelids (Ocular Rosacea) lead to serious complications, including vision problems if left untreated.


A dermatologist offers treatments to help control the symptoms and improve the skin’s appearance when finding that rosacea is impacting self-esteem or quality of life due to its visible appearance. Early treatment prevents rosacea from becoming more difficult to manage in the future.

Can you Prevent Rosacea?

No, you cannot prevent rosacea, as the exact causes of the condition are not completely understood. Rosacea is influenced by a combination of genetic , environmental , and immune factors , so while it is not possible to prevent the onset of the condition, it is possible to reduce the frequency and severity of flare-ups once diagnosed.


Managing rosacea triggers helps control the symptoms and prevent them from worsening, although the development of rosacea is not prevented. Individuals minimize the likelihood of flare-ups by avoiding common triggers such as sun exposure, stress, spicy foods, and alcohol. Following a skincare routine with gentle products , wearing sunscreen , and using prescribed treatments are additional ways to manage the condition and prevent it from progressing to more severe stages. Early diagnosis and proactive care make a significant difference in maintaining skin health and reducing its impact on daily life.

How to Manage Rosacea Flare-ups?

To Manage Rosacea Flare-ups, follow the ten steps listed below.

  1. Identify and Avoid Triggers. One of the most effective ways to manage rosacea is by identifying and avoiding personal rosacea triggers . Common triggers include sun exposure, stress, extreme temperatures, spicy foods, alcohol, and certain skincare products. Keeping a journal of flare-ups helps track specific triggers.

  2. Use Gentle Skincare Products. Skincare products formulated for sensitive skin are crucial in managing rosacea. Avoid harsh cleansers, exfoliants, and products containing alcohol, fragrance, or other irritating ingredients. Look for non-comedogenic, hypoallergenic, and fragrance-free options to minimize irritation.

  3. Protect Skin from Sun Exposure. Sun exposure is a leading cause of flare-ups. Using sunscreen with a high SPF (30 or higher) is essential. Wear broad-spectrum, non-irritating sunscreen, and consider hats or other protective clothing when outdoors.

  4. Manage Stress Levels. Stress is a common trigger for individuals with rosacea. Practicing stress-reducing techniques like meditation, yoga, or breathing exercises help reduce the frequency of flare-ups.

  5. Avoid Hot Drinks and Spicy Foods. Hot beverages and spicy foods increase blood flow to the face, which triggers rosacea symptoms. Switching to cooler drinks and milder foods helps manage flare-ups.

  6. Limit Alcohol Consumption. Alcohol, or red wine, is known to cause flushing and rosacea flare-ups. Reducing or eliminating alcohol consumption help prevent symptoms from worsening.

  7. Maintain a Healthy Diet. A balanced diet of anti-inflammatory foods like fruits, vegetables, and whole grains promotes skin health. Avoiding foods that trigger inflammation, such as processed foods or foods high in sugar, reduces flare-ups.

  8. Use Prescribed Medications. Following a dermatologist's treatment plan, which includes topical medications, oral antibiotics, or other therapies, is crucial for managing symptoms. Medications help reduce inflammation, control bumps and pustules, and lessen redness.

  9. Moisturize Regularly. Keeping the skin well-hydrated with a gentle, non-irritating moisturizer strengthens the skin's barrier and reduces dryness, irritation, and sensitivity.

  10. Be Mindful of Weather Conditions. Extreme temperatures, wind, and humidity all trigger rosacea symptoms. Protect the face with scarves, and stay cool and hydrated in hot weather to reduce the risk of flare-ups during cold weather.

Can Rosacea Heal Naturally?

No, rosacea cannot heal naturally. Rosacea is a chronic skin condition that persists over time and requires ongoing management . They do not resolve independently without treatment while the symptoms improve or go into remission temporarily. The condition worsens if left untreated , and flare-ups become more frequent or severe.


Managing rosacea triggers and adopting a proper skincare routine help control the symptoms and reduce the frequency of flare-ups, although rosacea does not heal naturally. Lifestyle changes , such as avoiding spicy foods, alcohol, and sun exposure and using gentle skincare products, make a significant difference in managing the condition. However, oral antibiotics or laser therapy are necessary to control the symptoms and prevent further progression effectively for individuals, and medical treatments such as topical medications.

What is the Best Skin Care Routine for Rosacea?

The Best Skin Care Routine for Rosacea is listed in the eight steps below.

  1. Cleanse with a Gentle Cleanser. Use a mild, fragrance-free cleanser specifically designed for sensitive skin. Avoid products with harsh chemicals or exfoliants, as these irritate the skin. Gently massage the cleanser into the skin with the fingertips and rinse with lukewarm water. Using hot water exacerbates redness, so avoid it.

  2. Pat Skin Dry, Do not Rub. Pat the skin dry with a soft towel after cleansing. Rubbing causes friction and irritation, leading to a flare-up. Be gentle and ensure the skin is completely dry before applying other products.

  3. Apply a Soothing Moisturizer. Moisturizing is a crucial step in managing rosacea. Use a non-comedogenic, fragrance-free moisturizer that helps restore the skin barrier. Moisturizers for rosacea-prone skin contain calming ingredients like niacinamide, ceramides, or aloe vera. It helps lock in moisture, reduce irritation, and create a protective barrier against environmental triggers.

  4. Use a Rosacea-Friendly Sunscreen. Sun exposure is a major trigger for rosacea flare-ups, so applying sunscreen daily is essential. Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Mineral-based sunscreens with zinc oxide or titanium dioxide are often less irritating for sensitive skin. Avoid chemical sunscreens, which cause redness and stinging.

  5. Limit the Use of Makeup or Choose Rosacea-Safe Products. Opt for non-comedogenic, fragrance-free, and hypoallergenic products if makeup is part of the routine. Mineral-based makeup is gentler on the skin, and green-tinted primers or foundations help neutralize redness.

  6. Apply Prescribed Medications (if any). Apply them as directed after cleansing and moisturizing if the dermatologist prescribes topical medications (such as metronidazole or azelaic acid). These medications help reduce inflammation and manage symptoms like redness and bumps.

  7. Avoid Harsh Exfoliants or Treatments. Avoid physical exfoliants like scrubs, and be cautious with chemical exfoliants like AHAs or BHAs, as they aggravate the skin. Consult with the dermatologist for a safe option for rosacea-prone skin if exfoliation is needed.

  8. Follow the same gentle routine at night : cleanse, apply any prescribed treatments, and moisturize. The nighttime routine must focus on hydrating and calming the skin, allowing it to repair overnight.


An effective routine must keep the skin calm, hydrated, and less irritated. The frequency and severity of flare-ups must decrease, and an individual must notice skin texture and redness improvements. The skin feels soothed if the skin care routine for rosacea is working and experiences fewer breakouts or flare-ups. It indicates that the used products are too harsh or unsuitable for the skin if it feels tight, dry, or more inflamed after the routine. Redness, stinging, or burning sensations after applying skincare products are key signs that the routine exacerbates the rosacea. Reassess the products and consult with a dermatologist if flare-ups increase or persist.

What is the Best Product of Era Organics for Rosacea?

The Best Product of Era Organics for Rosacea are listed below.

  • Hypochlorous Acid Spray : Hypochlorous Acid Spray helps soothe inflamed skin, reduce redness, and balance skin pH, providing relief for sensitive skin affected by rosacea.

  • Rosacea Cream : Rosacea Cream from Era Organics is formulated with soothing ingredients like aloe vera, manuka honey, and chamomile to calm irritation, hydrate the skin, and strengthen the skin barrier, addressing redness and dryness associated with rosacea.

1. Hypochlorous Acid Spray

Hypochlorous Acid (HOCL) Spray is a medical-grade skin cleanser containing 0.02% HOCL , designed to replicate the body's natural immune response. It is derived from a solution similar to the hypochlorous acid produced by white blood cells, offering a safe and gentle formula for sensitive skin.


The benefits of Hypochlorous Acid Spray include moisturizing dry skin, soothing irritation, balancing pH, and gently cleansing the skin. It effectively addresses conditions such as redness, rashes, and blemishes. The spray helps by reducing redness and calming irritated skin for rosacea, making it an ideal solution for soothing flare-ups. Its gentle formulation supports skin barrier health and alleviates discomfort from inflammation.

2. Rosacea Cream

Rosacea Cream is a calming face moisturizer designed for rosacea-prone skin . The plant-based formula of rosacea cream helps soothe irritation, hydrate the skin, and reduce the appearance of redness and inflammation.


The benefits include moisturizing dry and inflamed skin, calming itchiness , reducing redness, and promoting a more even complexion. It nourishes the skin with essential vitamins, minerals, and enzymes to enhance overall health. Rosacea cream helps by addressing redness and irritation for rosacea , relieving dry, itchy, and inflamed skin.

Nikki Chase

As co-owner Era Organics, Nikki's expertise runs deep. She spends her days immersed in the latest medical studies and scouring trusted websites, ensuring her knowledge reflects the cutting edge of science.

About Nikki Chase