Turmeric: What is, Uses, Benefits
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Turmeric is an amazing ingredient to help rejuvenate dull, lifeless skin. Here is how you can get the most out of it.
Are you tired of dull, tired-looking skin? If so, it might be time to spice up your skincare routine with the bright and vibrant yellow-orange spice called turmeric. While it is more commonly known and used as a supplement, there are other ways to take advantage of it. Masks, creams, and serums can all help your skin look as beautiful as possible.
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What is Turmeric
This ancient spice, which is related to ginger, has been used for centuries in many cultures for its believed healing properties and cosmetic benefits. It can be found in ground form or as a supplement in a variety of beauty and dermatology products, and gets its health benefits primarily from a bioactive component called curcumin, which has anti-inflammatory and antioxidant properties.
But don't just take our word for it - modern scientific research is starting to catch up with what many people have known for centuries and is beginning to study the positive impact of turmeric on the skin. Here are just a few of the ways that turmeric may benefit your skin:
Turmeric Benefits for Skin
- It contains properties that contribute to a natural glow: Turmeric is packed with antioxidants and anti-inflammatory components that may help to offer a healthy glow and luster to your skin. It may also help to revitalize your skin.
- It can help to heal wounds: The curcumin found in turmeric can help to heal wounds by decreasing inflammation and oxidation, as well as lowering your body's response to wounds. This can help wounds to heal more quickly and may also help tissues and collagen.
- It may help with your psoriasis: The antioxidant and anti-inflammatory qualities of turmeric may help to control flares and other symptoms related to psoriasis. You can use it as a supplement or add it to your food, just be sure to discuss dosages with your doctor first.
- It may help with acne scarring: A turmeric face mask may be able to help reduce acne and any resulting scars due to its anti-inflammatory properties, which can target your pores and calm the skin. Turmeric is also known to reduce scarring, so this combination of uses may help to clear up your face from acne breakouts.
- It may help with a range of other dermatological conditions: While more research is needed to provide conclusive evidence, it is suggested that turmeric may be able to help with various skin issues such as eczema, alopecia, and even lichen planus.
How to use in Skin Care
As a mask: You can mix small amounts of Greek yogurt, honey, and turmeric together and apply the mixture to your face as a face mask. Leave it on for 15 minutes and then rinse off with water. When applied to the skin, turmeric can temporarily stain the skin or leave a yellow residue. If you are allergic, direct skin contact can cause irritation, redness, and swelling. It is always a good idea to test a small amount for any reactions.
As a supplement: There are many turmeric curcumin supplements available. Since turmeric has a low bioavailability, meaning that your body doesn't absorb much of it, we recommend finding one that also contains bioperine to help your body process it.
In skincare products: The easiest way to use turmeric for your skin is to use it with other useful ingredients from your favorite skincare brand! Serums, oils and moisturizers containing this ingredient is a great way to get it's benefits. Like our Afterglow Collagen Face Oil. It comes with many other ingredients your skin will love!
Summary
Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant, widely used in cooking and traditional medicine. Its primary active compound, curcumin, offers powerful anti-inflammatory and antioxidant benefits. Turmeric is known for supporting joint health, enhancing digestion, boosting the immune system, and potentially improving cognitive function. It can be consumed in various forms, including teas, capsules, and as a topical treatment, making it a versatile addition to both diets and wellness routines.
Related Questions
1. What are the main uses of turmeric?
Turmeric is primarily used as a spice in cooking, particularly in curries and other dishes, and as a natural remedy in traditional medicine for its anti-inflammatory and antioxidant properties. It’s also found in dietary supplements and skincare products for its health benefits.
2. What is the daily use of turmeric?
The typical daily use of turmeric varies, but around 1 to 3 grams (about 1/2 to 1 teaspoon) is commonly recommended for health benefits. It can be added to food, beverages like golden milk, or taken as a supplement to support overall wellness.
3. What is turmeric most commonly used for?
Turmeric is most commonly used for its anti-inflammatory and antioxidant properties, helping to alleviate conditions like arthritis and support overall health. It is also widely used in cooking, especially in curries and other flavorful dishes.
4. How is turmeric best used?
Turmeric is best used in combination with black pepper, which enhances the absorption of its active compound, curcumin. It can be incorporated into meals, smoothies, or brewed as a tea, and is also available in supplement form for concentrated benefits.
Nikki Chase
As co-owner Era Organics, Nikki's expertise runs deep. She spends her days immersed in the latest medical studies and scouring trusted websites, ensuring her knowledge reflects the cutting edge of science.
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