How to get rid of acne?

1. Hormonal Acne

This is the number 1 cause of acne and the reason why teens are so often affected. An increase in male sex hormones (though women have them as well just in much smaller amounts) increases oil production.

This excess oil mixes with dead skin cells to create blockages that form acne. Progesterone, a female sex hormone, plays a role as well, which is why acne breakouts are common during a woman’s monthly cycle.

2. Genetics

If your mom or dad had acne, you probably will too. One 2002 study published in the Journal of Investigative Dermatology followed both identical and fraternal twins and found that genes accounted for 81% of acne cases.

3. Overgrowth of bacteria

Two bacteria types occur naturally in hair follicles - Propionibacterium acnes and Staphylococcus epidermidis. If too many bacteria build up, they can release enzymes that promote inflammation within the follicle.

4. Pore-clogging cosmetics

Any time you introduce more oil, you increase your risk of clogged pores. Plus, most skin and hair care products today include problematic ingredients that create conditions for acne-related bacteria to wreak havoc. These include hair styling products, cosmetics, makeup removers, moisturizers, and more.

5. Acne and Diet

 The role of diet in acne is still debated, but dairy is popping up in many studies as a potential cause of acne. One 2005 study followed over 47,000 women, which revealed a significant link between dairy intake and acne. This could be due to high hormone levels in most milk products today.

There are a wide range of acne treatments, some working better than others; and with varying degrees of intensity. Some solutions to get rid of acne like salicylic acid are very safe to use while others like antibiotics can come with side effects and so have very limited use.

Note: If you are looking for more serious therapies, always consult your medical professional.

1. Benzoyl Peroxide

It comes in strengths. Is a useful, over the counter remedy that fights bacteria, decreases swelling and clears out pores. so it will be very helpful for getting rid of acne.

2. Retinoids Like Tretinoin

Tretinoin are the treatments that boost skin cell turnover to prevent blockages and lessen acne spots over time.

3. Salicylic Acid

It is another prescription choice that aids in unclogging pores by exfoliating the skin and reducing swelling.

4. Isotretinoin (Accutane)

It is a medication reserved for severe cystic acne cases; it reduces oil production, prevents pore blockages and can lead to getting rid of acne.

5. Oral Antibiotics

Such as doxycycline, minocycline and tetracycline are commonly prescribed to diminish swelling and eradicate acne causing bacteria.

6. Birth Control Pills

They can help regulate hormone levels and improve acne symptoms for women dealing with acne issues.

7. Topical Antibiotics

like clindamycin and erythromycin are applied directly to the skin to combat acne causing bacteria and reduce inflammation so you can  get rid of acne.

8. Chemical Peels

They performed in the office involve applying chemical solutions to the skin to clear out pores, spots and enhance overall skin texture.

9. Laser Treatment

Different types of laser and light therapies are available, to combat bacteria that cause acne, lessen inflammation. Help the skin heal.

10. Manual Extraction

Dermatologists have the option to manually remove blackheads and whiteheads to get rid of acne and stop acne from forming.

These therapies may be applied individually or in conjunction based on the seriousness and kind of acne. It's crucial to seek advice from a dermatologist to figure out the course of treatment tailored to your requirements.

There’s no shortage of over-the-counter acne creams and lotions. Most of them work via alpha-hydroxy acids, benzoyl peroxide, or salicylic acid. If you decide to go this route, stick to hypoallergenic and water-based options that won’t clog your pores.

Vitamin A-derived treatments are also popular, but they have known side effects, including burning, redness, and peeling. Then there are prescription acne treatments which usually include oral or topical antibiotic ointments. The problem with these lies in the growing threat of antibiotic resistance. Antibiotics also destroy healthy gut bacteria, which can lead to gut problems later on.

We prefer a safer, more natural approach that combines the purity and convenience of home remedies with the power and potency of professional treatments for get rid of acne.

1. Wash Your Face Twice a Day

Use lukewarm water and avoid washing too often as that can irritate and dry out your skin. Morning and night is more than enough to get rid of acne.

2. Keep Skin Clean with Tea Tree Oil

This natural oil is naturally antimicrobial, helping keep your skin clean of bacteria. It also reduces inflammation making current pimples fade quicker, so you can get rid of acne faster naturally.

3. Try Apple Cider Vinegar

It is a potent antibacterial and several of its organic acids have proven effective against P. acnes. It may also help dry up excess oil caused by hormone fluctuations. To apply, simply mix 1 part ACV to 3 parts water. Apply with a cotton ball and let sit for 30 seconds, then rinse.

4. Apply Green Tea

Green tea contains tannins and flavonoids that help reduce both inflammation and bacteria. Its primary antioxidant known as EGCG has even been proven to reduce oil production and stunt the growth of P. acnes. Just steep a cup of tea like you normally would and allow to cool. Apply with a cotton ball. Once completely dry, rinse off.

5. Use Aloe Vera as Your Moisturizer

Aloe Vera contains sulfur and salicylic acid, which has been shown to significant results in get rid of acne and reduce acne breakouts. You can apply gel from its leaves directly to your skin just as you would a typical moisturizer.

Read more tips and home remedies to get rid of acne.

For most people, it will clear up on its own as hormones begin to settle. But what can you do until then? As the old saying goes, “an ounce of prevention is worth a pound of cure.”

So your first step to get rid of acne fast is to prevent acne triggers by eliminating products and factors that aggravate it.

Here are Some Products and Habits that You Should Stop Today to get rid of acne:

•  All greasy cosmetics
• Antiseptic soaps and scrubs
• Skin care products full of chemicals
• Anything that unbalances your skin's pH
• Popping pimples (can spread infection)
• Scratching or picking at blemishes (increases risk of cystic acnes)
• Benzaldehyde (an artificial fragrance that’s known to clog pores)
• Avoid dairy, and other foods that unbalance your hormones
• Avoid touching your face throughout the day to prevent transferring bacteria or oil from your hands to your skin.
• Use makeup labeled as non-comedogenic and oil-free to avoid clogging pores.
• Wash your pillowcases and other items that come into contact with your face regularly to prevent the buildup of bacteria and oil.
• If you're unsure about which products to use or if your acne isn't improving, consult with a dermatologist for personalized recommendations and treatment options.
  
  

Consistency is a key for getting rid of acne or for any skincare routine, so stick to it daily and be patient as it may take several weeks to see significant improvements in your acne.

Most acne cases can be managed at home using a combination of the prevention tips listed above and these natural.

A proper skincare routine for skin to acne should focus on cleansing, exfoliation, moisturizing and safeguarding the skin without worsening & get rid of acne. Below is a effective skincare regimen for acne;

1. Cleansing

It's recommended to use a non comedogenic (won't block pores) cleanser twice a day in the morning and evening. opt for cleansers with ingredients like tea tree oil to help pores and reduce bacteria that cause acne.

2. Exfoliation

Exfoliating the skin 2-3 times a will keep buildup in check and further prevent pores getting clogged. Just don't over do it as too much can cause irritation.

3. Moisturizing

Even skin prone to acne requires hydration to support a skin barrier and prevent dryness that could worsen acne. Select an oil non comedogenic moisturizer to avoid pore blockage. When searching for moisturizers opt for ones containing ceramides to keep your skin hydrated without it feeling oily or thick.

4. Sun Protection

 For sun protection make sure to use a spectrum sunscreen with an SPF of 30 or higher every morning regardless of the weather. Look for sunscreens that are non comedogenic to avoid pore clogging and acne aggravation. If you're worried about sunscreen causing breakouts consider using a mineral based option with ingredients such as zinc oxide or titanium dioxide.

We left out the harsh chemicals and toxins that could unbalance your skin. We kept them natural to make sure they are as safe as possible for all skin types so anyone can get rid of acne. They are full of vitamins, minerals, and enzymes your skin will love!

Effectively managing acne entails understanding its root causes, establishing a skincare routine and other lifestyle changes when needed. Hormonal imbalances, predispositions, bacterial growth and pore clogging cosmetics are triggers for acne. 

 To address this skin concern it's important to steer clear of factors like cosmetics, harsh soaps and skincare products that disrupt the skin's balance. Opting for comedogenic and water based over the counter products can aid in controlling acne.

Consistency and patience play roles in any skincare routine as visible improvements may require some time. By embracing an approach that combines measures, natural remedies and safe products one can effectively combat acne and achieve clearer and healthier skin.

Most frequently Asked Question about Acne